She does low-impact workouts.
Hudson believes in the power of exercise to not only invigorate the body but also to detoxify and improve the skin. She prefers gentler, low-impact exercises like yoga, pilates, and daily walks, promoting a healthy lifestyle without the need for extreme fitness routines.
“Extreme workouts aren’t my thing. I focus on activities that keep me moving without stressing my body. It’s about staying active in a way that supports my skin’s health and overall well-being,” she remarks.
She embraces cosmetic treatments.
For a decade, Hudson has been an advocate for laser cosmetic treatments, which she credits for her skin’s rejuvenation and scar healing. Despite some backlash for not being entirely “natural,” she stands by her choices.
“Some fans were disappointed to learn about my laser treatments, fearing it sets unrealistic standards. But I believe in being open about my skincare choices,” she responds.
Bonus: how Kate Hudson would look if she explored plastic surgery.
In 2021, Hudson surprised her followers with a video showcasing the magic of filters, highlighting her sense of humor.
Even Goldie Hawn, her mother, maintains an impressive appearance with minimal effort, claiming never to have dyed her hair, showcasing that beauty routines vary greatly within the family.